When Is Enough Enough?
You gave everything you had. Every shift, every patient, every moment. And somehow it still didn’t feel like you gave enough. Even though you were exhausted. Self-compassion is hard for caregivers deep in burnout.
emotional health
Can You Put Yourself First?
When was the last time your needs came first? Not your patients. Not your family. Yours. Self care and self compassion seem to be the first things that leave us in burnout.
Permission To Enjoy The Stillness
My newfound happiness is sitting in the stillness, with self compassion and self awareness and allowing myself peace.
Can a Feeling Have a Color?
Burnout doesn’t just steal your energy. It steals your color, your joy. If you are exhausted and stopped feeling much of anything, the good and the bad, this is for you.
Why Am I So Tired All the Time?
You slept. You rested. And you woke up just as exhausted. This isn’t about sleep. This is about burnout, and your body has been trying to tell you something for a long time.