Can You Put Yourself First?
When was the last time your needs came first? Not your patients. Not your family. Yours. Self care and self compassion seem to be the first things that leave us in burnout.
self-awareness
I Love To Write
The thoughts that feel most true at 2am are usually the ones most worth questioning. When you mental health struggles, your head is your own worst enemy.
When Did My Voice Become So Mean?
You’d never talk to a friend the way you talk to yourself. So when did your inner voice become so mean? And why does
Why Is Resting So Hard?
You finally sat down. And instead of peace, your mind fills with everything you haven’t done. Burnout makes resting feel impossible.